1:30 run, 3:30 walk, ten times around.
I felt exhausted after this one, and I wonder if, when I think I’m not ready for two whole minutes, I’m psyching myself out or just being realistic. At some point (I think between 1 minute and 1:30) I thought, perhaps instead of doing each week twice, I can do the first week once, the second week twice, the third week three times and so on. I dismissed the idea, but maybe I shouldn’t have! I have no pride, when it comes to running. I don’t mind stretching a 13-week program out to 2012, or to Doomsday if it comes to it. In any case, I won’t have the chance to run for a few days coming up here, so I can put the decision off.
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